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Learn to reframe your relationship with time and productivity so that you can live and work in a more sustainable and balanced way, with compassion at its core.

An Introduction to Slow & Seasonal Living for Therapists

£40.00Price

    What You'll Get:

    • 60 minute pre-recorded workshop 

    • Activities for slow and seasonal living

    • Reflection and journaling prompts

    • Supporting PDF with helpful tools and resources

    You will have access to the workshop for as long as it is 'live' and offered.​

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    5.

    Make it Your Own

    Integrating creativity, nature, practical tools and seasonal activities - you can choose exactly what works for you, as much or as little as you'd like. 

    3.

    Compassion at its Core

    Develop self-acceptance and let go of the pressure and urgency that fuels overwhelm and leads to burnout. Keep your cup full!

    2.

    Balanced Energy Management

    Work within a flexible framework that is adaptable to your needs so you can feel aligned with your values to set realistic goals and expectations.

    1.

    Less is More

    Understand your own rhythms in work and life so you can create more space for creativity and connection, whilst honouring your own energy.

    "Nature does not hurry, yet everything is accomplished"

    - Lao Tzu

    Seasons Change Therapy offers online therapy for women in their 30s experiencing time anxiety, the fear of running out of time to get life "right." Specialising in supporting high-achieving women who feel behind in life, struggle with overthinking, self-doubt and difficult decisions around relationships, career and family. Sessions combine nervous system regulation, parts work and creative therapy tools, helping clients rebuild self-trust. BACP-registered.

    Supporting clients online across North Wales, Edinburgh, Cheshire, Liverpool, Bristol and the whole of the UK.

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    IMPORTANT: If you are in crisis and are in immediate need of support, call 999, or your local emergency services, your Doctor or click THIS LINK to call a dedicated crisis line for your country​

    © Copyright 2026 Amy Thomas-Owen. All rights reserved.

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