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Seasons Change Therapy offers online therapy for women in their 30s experiencing time anxiety, the fear of running out of time to get life "right." Specialising in supporting high-achieving women who feel behind in life, struggle with overthinking, self-doubt and difficult decisions around relationships, career and family. Sessions combine nervous system regulation, parts work and creative therapy tools, helping clients rebuild self-trust. BACP-registered.

Supporting clients online across North Wales, Edinburgh, Cheshire, Liverpool, Bristol and the whole of the UK.

Email: amy@seasonschangetherapy.com

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IMPORTANT: If you are in crisis and are in immediate need of support, call 999, or your local emergency services, your Doctor or click THIS LINK to call a dedicated crisis line for your country​

© Copyright 2026 Amy Thomas-Owen. All rights reserved.

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