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An Introduction to
Slow & Seasonal Living
For Therapists
Reframe Your Relationship with Time and Productivity
Join the slow revolution today!
Reject 'hustle' culture and radically prioritise rest in a world where busy-ness is a badge of honour and powering through is applauded.
1.
Less is More
Understand your own rhythms in work and life so you can create more space for creativity and connection (and ultimately more productivity!)
2.
Balanced Energy Management
Work within a flexible framework that is adaptable to your needs so you can feel aligned with your values to set realistic goals and expectations.
3.
Compassion at its Core
Develop self-acceptance and let go of the pressure and urgency that fuels overwhelm and leads to burnout. Keep your cup full!
5.
Make it Your Own
Integrating creativity, nature, practical tools and seasonal activities - you can choose exactly what and how much works for you.
What You'll Get:
-
60 minute pre-recorded workshop (link sent via email)
-
Tips & tools to support your slow & seasonal living journey
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Cycle trackers, scheduling and energy management tip
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Creative and nature based activities
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Reflection and journal prompts