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Why you feel so lost in your 30s...
Your 30s is when every deadline lands at once.
Married. Mortgage. Maybe a kid or two. Further along in your career.
Somehow everyone else got more confident and sorted after 28 and you missed the memo....
You did the "get good grades, build a career" bit first and were told the rest would follow.
But you're still wondering where the "rest" is...
And the triggers are everywhere. A pregnancy announcement, a "we got the keys!" story, a promotion post and your stomach drops. Then you feel bad for feeling sad about it.
You want to be happy for them, you really do.
So you ask ChatGPT if you're being too picky. Send the same screenshot to three different friends. Still no clearer than before you started. Lying awake at 1am doing the relationship maths and questioning all your life choices.
This isn't because you've done anything wrong. You've done everything right.
It's the timeline that's broken. Not you.
And the not-knowing... about your partner, your job, whether you want kids... it all feels like a luxury you're running out of time to afford.
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How I can help
Your anxiety isn't an overthinking problem. It's a self-trust one.
You've rewritten the same text four times and can barely decide what's for dinner.
That's because every decision in your 30s feels high stakes, like you've only got one shot to get it right.
It's not really about the text, or dinner. It's your career, your relationship, whether you even want kids... all landing at once, all feeling like they're due yesterday.
You've Googled "fertility at 35" at midnight, then closed the tab before you could read the answer.
You've left a message on read for two days, rehearsing a reply that doesn't sound needy.
Reconnecting with your own voice, and learning to actually back yourself, is the work we do together.
Therapy for women who've already tried it all & still feel stuck.
Breathing. Journalling. CBT worksheets. The meditation app you downloaded and opened a couple of times. It helped, for a bit but then you were back in the same loop, wondering why you can't make it stick, wondering what everyone else seems to be doing so right.
That's because generic advice was never built for the specific pressures of your 30s.
We'll get to know the anxious part of you, the critical voice, the part that never feels enough, using nervous system work and creative tools like imagery, visualisation & metaphor.
Because creativity bridges the gap between your overthinking mind and your intuition, and that's where real change happens.
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Hi I'm Amy!
I'm a creative therapist. But more importantly, I'm also a woman in my 30s who's had to figure out how to rewrite the timeline I was handed.
I know what it's like to try and live up to expectations that feel set by everyone but you. And I know those expectations didn't come out of nowhere. Patriarchy, capitalism and hustle culture had a hand in writing them too. I spent years doing the "right thing", only to end up unfulfilled, lost and wondering where I even go from here.
Therapy taught me to trust myself instead of constantly seeking permission from everyone else. Now I help other women do the same.
I do therapy a bit differently, because your anxiety was never just a thinking problem. So we don't just talk, we use creativity to reach the parts of you your thinking brain misses.
I'm down-to-earth, warm and a bit silly too. And I'm just as interested in your pets and your current TV obsession as I am in the hard stuff! I also love a good stripey top and I live with my parents, my partner, baby and two cats.
WHAT CLIENTS SAY
"I can feel a positive change in how I feel in myself and how I think, and for that I'm really grateful."
"Thank you for the commitment and time spent with me and the difference you have made in my life. It's been time and money well spent."
"The sessions with you have been invaluable to me. I feel so much more at peace with myself."
READY TO START?
Sessions are held online via Google Meet so you can fit them around your life.
60 minutes - £100
90 minutes - £135 (10% hourly rate saving)
I'm currently on maternity leave but will be opening new weekday spaces from Spring 2027.
If you're interested in working together, I'd love for you to be one of the first to know!
Prefer to hang out on Instagram?
Follow me on IG for therapy, Tarot & creative fun!
