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Are you tired of second-guessing yourself and overthinking everything?
Maybe you've already read some books, listened to podcasts or even tried therapy before. You're trying hard to understand your patterns but you still feel stuck. You’re smart, sensitive and always striving for more, but you're exhausted by constantly trying to prove yourself.
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Despite your best efforts, perfectionism, self-doubt and past wounds keep you from stepping into the life you truly want. You’re hard on yourself for not having it all figured out by now and maybe you feel like your struggles aren’t even big enough to warrant therapy. But I promise you, if it matters to you, then it matters to me and it’s worth exploring in therapy.
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Together, we’ll create a space for healing, understanding and lasting change -
so you can finally feel calm, confident and at peace with who you are.
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Here's where I can help.
Hi, I'm Amy
I'm an experienced and specialist counsellor helping ambitious, anxious, overwhelmed people (just like you) break free from perfectionism, imposter syndrome and the weight of never feeling 'good enough'.
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I blend compassion and acceptance focused therapy with creative problem-solving and exploration, to help you move past self-doubt and into real, lasting self-confidence.
What would life be like if…
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You cared less about what other people think of you?
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You stopped letting negative thoughts and beliefs hold you back?
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You felt confident, calm and comfortable in your own skin?
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You were kinder to yourself and less critical?
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You let go of impossible standards and embraced who you truly are?
Does this sound familiar?
You want to feel more confident in yourself and accepting of who you are but instead you...
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Overthink everything, replaying conversations in your head and worrying you said the wrong thing
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Doubt yourself constantly, always looking for reassurance, even when you know you’re right
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Struggle to make decisions, worrying you’ll get it wrong or that someone else knows better than you do
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Hold yourself to impossible standards, but still feel like you should be doing more
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Find it hard to switch off, because if you’re not being productive, you feel guilty or restless
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Say yes when you want to say no, afraid of seeming difficult or like you’re letting people down
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Compare yourself to everyone else, convinced they’re doing better, happier or more successful than you
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Give yourself a hard time for not having it all figured out yet
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Keep it all together on the outside, even when inside you’re exhausted, anxious and overwhelmed
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Wish you could let go of all the pressure, worry and expectations and just enjoy life for once...
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Together, we'll work to:
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Unravel and heal the roots of self-doubt and perfectionism
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Quiet your inner critic and strengthen your internal support system
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Creatively process emotions and shift patterns keeping you stuck
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Set healthy boundaries that protect your energy and wellbeing
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Assert yourself and express your needs with confidence
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Build resilience so you can handle life’s challenges with ease
​My clients leave therapy feeling like they not only accept themselves and who they are, but also feel truly confident in their unique selves and what they have to offer to the world.
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They feel better able to cope with life's challenges, without being paralysed by anxiety and are more courageous in putting themselves forward in their education, career and relationships.
Ultimately, they feel happier and start enjoying life again.